Kids Don't Count Calories
Securing a Healthy Weight Future for our Children

Soon to be Published

It’s time for sense instead of science.

Childhood obesity is a problem that we can deal with, but we must first address the terminology with which we discuss it.

Childhood obesity is commonly referred to as an “epidemic.” This kind of language makes an effort to heighten individual and public awareness, but instead engenders a general state of distress. We are given cause for alarm, but no real solutions.

The solutions are there, once we recognize them.

First we must define childhood obesity, by looking at the conditions that have made it possible. Obesity is not a disease – it is a side effect of the human tendency to overeat when food is plentiful, palatable, and already prepared.

Second, we must find solutions that stand up to the real-world test. The typical suggestions of “diet and exercise,” both of which are often forced on an unwilling child, don’t work. Children will not thrive at things that require so much effort. The act of generating willpower is exhausting, and suggests an eventual relief – in the form of quitting.

Instead of trying to simply change habits, we must understand the nature of habit itself. We can harness the power of neuroplasticity – literally brain changing – to employ lifelong strategies that don’t feel like torture and deprivation.

Healthy habits require socialization, just like attending school and getting along with friends. This demands change within the family, as family-oriented action allows parents to model appropriate behavior for children, making everyone healthier together. As a family, you will be successful as you learn plenty of workable strategies.

A family health coach can assist in this exciting learning process. Family health coaches can help clarify your goals and keep you accountable. These coaches act as a support structure, rather than as guides. This coaching model believes you already have the tools to be successful – you just need fortification to stick with the program.

Keep checking back with movementdoctor.com for updates on Theresa’s upcoming book, “Kids Don’t Count Calories.”